It is great that more people are starting to realize that gut health is one of the most important aspects of our body to care about. There was a time when no one would pay much attention to gut health, as they would pretty much eat anything they enjoyed. But it has changed in a major way. Now we are seeing people avoid foods and add others to their diet if they are good for their gut. Here is our look at four foods that are beneficial to your gut health:
If you want to add something that is easy to incorporate into your diet and great for your gut, sauerkraut is a good place to start. It is raw cabbage that was pickled in a special way. It may be a little too vinegary for some people. But the truth is that you can add it to salads, sandwiches and other meals without a problem. The reason why it is so good for your body is because it has the necessary probiotics thanks to fermentation, which will be helpful for your gut bacteria.
A very similar condiment to sauerkraut, kimchi is very popular in Asian cuisine. If you cannot see it at your regular grocery store, you can be sure that you will find it at an Asian market in your area. It is a little spicier and has a different flavor, but it is still great to put on sandwiches and other dishes. You will find that it is helping your body in a big way, as it gives the gut bacteria in your body a huge boost through probiotics.
The first thing we should say about yogurt is that you have to avoid the ones that are not very natural. You should not be having yogurt that has a done of artificial flavors and added sweeteners. Such yogurt will do more harm than good to your body, while it has too many calories too. It is much better to go for natural, unflavored yogurt. Then you can add your own toppings, such as nuts, fruit or oats.
A special type of cheese that is prepared in a unique way, kefir has a ton of probiotics and healthy microbiomes for your gut. It is done through special fermentation, which is why you should always buy high quality kefir to ensure that you are getting the real deal. It is going to change your diet in a major way, as you will find that it is much easier to digest foods with kefir as part of your daily intake.
These foods are going to change your life in a positive way. They are easy to incorporate into your meals, affordable and found everywhere.